Join SIC Fitness for high-energy workouts that combine strength training with cardio intervals. Our classes feature multiple timed stations to keep you engaged and challenged. With a focus on functional movements, each session is designed to push your limits and improve your overall fitness. I will guide you through each workout, ensuring proper form and offer modifications to suit all fitness levels. Be prepared for a fun and energizing workout that will keep you coming back for more.  Get ready to sweat, burn calories, and have fun!